Soup, pea, low sodium, prepared with equal volume water

per 100 gram

Water84.55g
Energy62.0kcal
Energy260.0kJ
Protein3.2g
Total lipid (fat)1.09g
Ash1.28g
Carbohydrate, by difference9.88g
Fiber, total dietary1.9g
Sugars, total3.19g
Calcium, Ca12.0mg
Iron, Fe0.73mg
Magnesium, Mg15.0mg
Phosphorus, P47.0mg
Potassium, K71.0mg
Sodium, Na10.0mg
Zinc, Zn0.64mg
Copper, Cu0.146mg
Selenium, Se3.6??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.04mg
Riboflavin0.025mg
Niacin0.462mg
Vitamin B-60.02mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total13.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.524g
4:00.024g
6:00.015g
8:00.01g
10:00.02g
12:00.02g
14:00.073g
16:00.235g
18:00.117g
Fatty acids, total monounsaturated0.372g
16:1 undifferentiated0.015g
18:1 undifferentiated0.348g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.142g
18:2 undifferentiated0.127g
18:3 undifferentiated0.015g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg